Sleepio is a groundbreaking six-week sleep improvement CBT program designed by sleep expert Prof Colin Espie. Available free to all carers in Scotland and via referral for most carers in the rest of the UK. Sleep is a vital component of our overall well-being, and for those struggling with sleep issues, finding a solution can … read more >> Sleepio App
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Daylight is an App free for some careers which uses Cognitive Behavioral Therapy (CBT) to help its user Overcome worry and anxiety. In today’s fast-paced world, many individuals struggle with worry and anxiety, impacting their overall well-being. Thankfully, digital therapeutics like Daylight offer a personalized and accessible solution. Based on cognitive behavioral therapy (CBT) techniques, … read more >> Daylight App
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SilverCloud Health is an innovative online platform that provides evidence-based mental health support and therapy. Free for carers in Scotland and available free via referral by multitude of sources in the rest of the UK. It offers a wide range of programs and modules that address various mental health concerns, including anxiety, depression, stress, sleep … read more >> SilverCloud
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Blue Light Card: Exclusive Discounts for Emergency Services Blue Light Card is a UK-based membership scheme that offers exclusive discounts to NHS, Healthcare, other emergency service personnel and their families. The card is accepted at over 50,000 retailers across the UK, including high street stores, restaurants, and leisure attractions. To qualify for a Blue Light … read more >> Blue Light Card
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Discounts for Carers: A One-Stop Shop for Caregivers Caregivers are the unsung heroes of our society. They provide essential care and support to loved ones who are unable to care for themselves. However, caregiving can be a thankless and often financially draining job. That’s where Discounts for Carers comes in. Discounts for Carers is a … read more >> Discounts For Carers
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