Sleepio is a groundbreaking six-week sleep improvement CBT program designed by sleep expert Prof Colin Espie. Available free to all carers in Scotland and via referral for most carers in the rest of the UK. Sleep is a vital component of our overall well-being, and for those struggling with sleep issues, finding a solution can … read more >> Sleepio App
Daylight is an App free for some careers which uses Cognitive Behavioral Therapy (CBT) to help its user Overcome worry and anxiety. In today’s fast-paced world, many individuals struggle with worry and anxiety, impacting their overall well-being. Thankfully, digital therapeutics like Daylight offer a personalized and accessible solution. Based on cognitive behavioral therapy (CBT) techniques, … read more >> Daylight App
SilverCloud Health is an innovative online platform that provides evidence-based mental health support and therapy. Free for carers in Scotland and available free via referral by multitude of sources in the rest of the UK. It offers a wide range of programs and modules that address various mental health concerns, including anxiety, depression, stress, sleep … read more >> SilverCloud
Blue Light Card: Exclusive Discounts for Emergency Services Blue Light Card is a UK-based membership scheme that offers exclusive discounts to NHS, Healthcare, other emergency service personnel and their families. The card is accepted at over 50,000 retailers across the UK, including high street stores, restaurants, and leisure attractions. To qualify for a Blue Light … read more >> Blue Light Card
Discounts for Carers: A One-Stop Shop for Caregivers Caregivers are the unsung heroes of our society. They provide essential care and support to loved ones who are unable to care for themselves. However, caregiving can be a thankless and often financially draining job. That’s where Discounts for Carers comes in. Discounts for Carers is a … read more >> Discounts For Carers
The UK government has launched a new badge for social care workers, but the move has been met with criticism. The green badge, which has the word “CARE” written on it, was announced by Health Secretary Matt Hancock as a way to “show our appreciation for the vital work that social care workers do.” He … read more >> Badges
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic … read more >> Amazing Beauty of Maldives
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic … read more >> Evening Walk in Beach
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic … read more >> Spending A Day In Paris
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic … read more >> Trip to Japan
